What Type of Yoga Class Is Right for You? 🧘‍♀️ Take the Quiz to Find Your Flow

🌟 Answer These 5 Questions:

1. How do you want to feel after class?
A) Grounded and more confident in the basics
B) Energized and challenged
C) Calm but still like you moved
D) Rested and deeply relaxed

2. What's your current yoga experience?
A) I'm brand new or coming back after a long break
B) I have a solid, consistent practice
C) I know the basics and enjoy a slower pace
D) I want to relax—no flow for me today

3. How does your body feel today?
A) A bit unsure—go easy on me!
B) Strong and ready to move
C) Stiff, tired, or low energy
D) Drained and needing stillness

4. What's most important to you in class?
A) Learning alignment and feeling supported
B) Building strength and flowing with breath
C) Slowing down, but still getting a good stretch
D) Letting go, being still, and resetting

5. How much movement are you craving today?
A) Light movement with lots of guidance
B) A steady flow to get into the zone
C) Mindful movement with longer holds
D) Minimal movement and full rest

🌿 Your Results:

Mostly A's – Try Foundations
Perfect for beginners or those wanting to revisit the basics. You'll build strength and confidence with plenty of guidance and support.

Mostly B's – Try Flow
This class is for experienced yogis ready to move, sweat, and deepen their practice. Expect creative sequences, breath-to-movement transitions, and a satisfying challenge.

Mostly C's – Try Slow Flow
The sweet spot between Foundations and Flow. You'll still move through a sequence but at a more mindful, steady pace with longer holds and time to explore.

Mostly D's – Try Restore
This deeply relaxing class uses props to support you in long-held, restful poses. It's the nervous system reset you didn't know you needed.

🧘 Ready to Practice?

Explore our schedule here, and join us in the studio soon. All levels welcome.