When most people think of yoga in South Florida, they picture a hot room and a fast-paced flow. But at Las Olas Yoga, we’ve created something different—a non-heated space where movement, breath, and mindfulness work together to help you slow down when needed, push yourself when inspired, and connect more deeply with yourself.

Whether you’re stepping into your first class or building advanced strength and flexibility, this approach offers benefits that go far beyond the mat.

The Non-Heated Difference
Practicing in a non-heated yoga studio shifts the focus away from enduring the heat and toward truly experiencing the movement. Without the distraction of high temperatures, you can:

• Feel the subtleties of each posture
• Breathe deeply without strain
• Maintain better hydration and energy
• Challenge yourself through strength, balance, and endurance without overheating

Here, intensity isn’t about the thermostat—it’s about how fully you engage with the practice.

Moving with Intention (and Sometimes Sweat!)
Our schedule is designed to meet you where you are and take you where you want to go:

• Flow – Dynamic and physically challenging, building heat through breath-driven movement, strength, and endurance.
• Slow Flow – Intentional pacing to refine alignment and deepen your connection to each pose.
• Foundations – A supportive environment to build your practice from the ground up.
• Restore – Deeply relaxing, balancing the body’s nervous system.

Even without added heat, Flow classes will have you sweating, working muscles you didn’t know you had, and leaving with that satisfying post-practice glow.

A Sanctuary for Community
Las Olas Yoga is more than a place to take class—it’s a community hub for connection and support. Before and after class, students gather in our bright, sunlit lobby to share tea, chat, and celebrate milestones on and off the mat.

The absence of mirrors and heated competition creates an atmosphere where students feel safe to explore, grow, and even laugh when they wobble or fall out of a pose. Here, yoga isn’t about perfection—it’s about presence.

Rooted in Fort Lauderdale
Nestled in the heart of downtown Fort Lauderdale, our studio offers the convenience of Las Olas Boulevard with a peaceful retreat vibe. Easy street parking, abundant natural light, and a warm, welcoming team make stepping into class feel like a breath of fresh air.

It’s the perfect place to start or expand your yoga journey, right in your own neighborhood.

Experience the Difference
If you’ve only ever practiced in a heated room, you might be surprised at how transformative non-heated yoga can be. Try a Flow for an invigorating challenge, a Slow Flow or Foundations to refine your technique, or Restore to recharge.

Grab a complimentary tea in our lobby and discover how mindful movement, challenge, and community can change your practice—and your life.

Ready to dive in? Start with our 3-Week Intro Offer for New Students and see how good yoga can feel when it’s done your way.